Lauren Howe

Lauren aims to provide a safe and nurturing environment for students to learn and cultivate their individual yoga practices. Even though a yoga practice can be an individual journey, students should feel like they are a part of a supportive and uplifting community. Lauren wants every student to feel comfortable, whether it's their first class or their hundredth. She wants students to understand the practice of yoga so that they can apply it to life both on and off the mat. When not on her mat, Lauren can be found walking her Great Dane, Daphne, watching movies with her husband, BBQing with friends, and trying to spend as much time at the beach as possible.