Teacher Training Schedule


 

Sample Weekend Schedule:

This is an example of a schedule for a Teacher Training weekend.

Friday  
6-9 Lecture: Yoga History
Saturday  
10-10:30 Pranayama
10:30-12 Lecture: Pranayama
12-12:30 Lunch
12:30-12:45 Post-Lunch Restorative Poses
12:45-1:30 Lecture: Home Practice
1:30-3:30 Asana Practice: Focus on Standing Poses
3:30-6 Discussion of Asana, Sequencing, Q&A
  Practicum: Tadasana
Sunday  
10-10:30 Pranayama
10:30-12 Lecture: Yoga Sutras and 8 Limbs of Yoga
12-12:30 Lunch
12:30-12:45 Post-Lunch Restorative Poses
12:45-1:30 Lecture: Yoga Sutras
1:30-3:30 Asana Practice: Focus on Standing Poses
3:30-5 Discussions of Asana, Sequencing, Q&A
  Practicum: Downward Facing Dog
 

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