Hey Yogis, 

I hope this sizzling sunny summer is treating you well! This Monday at Basics class, we discussed our July theme of Santosha, or contentment, one of the Niyamas or observances of Yoga. At the beginning of practice, I spoke about turning our focus inward to experience true contentment and peace. In doing so, we are able to truly let go of the tendency to compare or contrast ourselves with others and become more focused on our own wonderful practice. 

“Yoga is like life. It’s a journey. Every yoga practice you have will be different, as you respond to internal and external conditions.” Experience Santosha as you turn your gaze inward and realize how amazing you and your yoga practice are! Thank you, as always, for sharing your light and energy with me. See you soon!