Dear Yogi,

My muscles feel so tight from running. Could yoga help? 
 
Dear Tight Runner,
 
The pain most runners feel is from imbalances in the body structure that running causes and exacerbates. If you bring your body into balance through the practice of yoga, you can run long and hard for years to come.Practicing certain yoga poses can lengthen and stretch the muscles that shorten and become tight from running. Together, running and yoga make a perfect balance between strength and flexibility.


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