Thank you for sharing your practice with me this past Monday on Memorial Day! Perhaps you enjoyed some time to sit with your families and friends on that beautiful day, as we commemorated those who gave their lives for our freedom. At the beginning of our practice, I spoke about the benefits of the sitting poses, which are very calming. “They remove fatigue, refresh the brain, and soothe the nerves. They regularize blood pressure…they promote healthy sleep.”
The seated poses fall into two categories: “Upright postures that involve flexing the legs into different positions, and forward bends where the trunk bends over the legs.” We moved from one seated pose to another and felt the benefits of both our upright and forward bending seated poses! Perhaps try one of our seated poses as you sit and feel the change!
See you soon!